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Steps for preventing Gout

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  • Drink more water
  • Balanced & Healthy diet
  • Start taking fruit and vegetable juices
  • Avoid alcohol
  • Reduce excess weight
  • Avoid foodstuffs that contain purine. Red meat, tofu, fish are some of the best examples.
  • Eat fruits rich in vitamin C and potassium like oranges, bananas, and apples.
  • Drink lemon juice after meals
  • Avoid diuretics
  • Avoid fructose-rich soft drinks
  • Drink low-fat milk
  • Eat salads and green vegetables.
Gout Treatment
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