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Diet & Lifestyle Advice

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  • Avoid high-protein diet and excessive salt.
  • Drink 8-10 glasses of water daily to cleanse toxins from the body.
  • Avoid all sour, pungent, fried foods, red meat, alcohol, and tobacco.
  • Take light and easily digestible food like steamed or boiled vegetables or vegetable broth.
  • Use wholegrain bread, cereals and increase intake of seasonal fruits (except banana).
  • Increase the use of garlic, ginger, cumin, fennel, coriander, cardamom, and cinnamon.
  • Do light and gentle exercises.
  • Massage the joints gently with lukewarm sesame oil for 20-30 minutes.
  • Avoid damp and cold places and keep the body warm.
  • Avoid dairy products, especially yogurt.
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